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Creatine Monohydrate is one of the most researched ingredients in sports nutrition.

This natural substance, found in many foods, plays a role in the production of Adenosine Triphosphate (ATP), which is the primary source of energy in the body.

Creatine Monohydrate has been shown to enhance physical performance in successive bursts of high-intensity exercise, including cross-training workouts, weightlifting, and sprinting.


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